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What I am doing now

(This is a now page, and if you have your own site, you should make one, too.)

Updated on February 18, 2024 from Biarritz, France.

I've just moved into my new apartment

That's it, I got the keys of the apartment I bought in Biarritz. Super grateful. 

Now I have to furnish and decorate it, that's a real job. It takes up a lot of my time and mental energy but I love it. 

I've increased my daily meditation time to 20 min

Since last September, I've been meditating for 10 minutes a day.

I feel positive effects but 10 minutes is too short. I've realized that people who feel the greatest benefits meditate for longer, at least 20 minutes.

Since a couple of days, I do 20 minutes sessions and I already feel the difference: I'm going deeper with more intense feelings.

Danny Miranda has influenced me a lot to meditate more. Here's a great tweet from him on how meditation changed his life:

I'm still writing every day but it's been a struggle lately

I do my best to keep writing everyday but it's been harder lately since moving to my new apartment sucks up my time and psychic energy. 

Still following my health / fitness routine

I've never felt so fit and healthy:

© Damien Brenelière - 2024 | You're awesome, keep growing 🪴